Mindfulness and Moderation is an innovative 8-week program designed to help individuals navigate and moderate addictive behaviors, including problematic substance use, compulsive habits like excessive social media consumption, and compulsive sexual behaviors. Rooted in evidence-based approaches such as Mindfulness-Based Relapse Prevention, Integrative Harm Reduction Psychotherapy, and Acceptance and Commitment Therapy, this program empowers you to cultivate awareness, develop self-compassion, and make conscious choices aligned with your values. Through guided mindfulness practices, cognitive techniques, and practical harm reduction strategies, Mindfulness and Moderation works by helping you understand your triggers, manage urges, and foster healthier relationships with substances and behaviors. This holistic approach supports you in creating sustainable change, enhancing overall well-being, and living a more balanced, fulfilling life while addressing a wide spectrum of addictive patterns.