Book a Coaching Session

Ready to make meaningful changes in your life? I offer personalized coaching that combines evidence-based approaches with compassionate support to help you:

• Navigate challenging relationships with substances or behaviors through practical, non-judgmental strategies and proven mindfulness techniques

• Develop personalized tools and strategies that align with your values and circumstances, whether your goal is moderation or change

• Create sustainable plans that work with your life, incorporating both immediate coping strategies and long-term resilience building

• Create a plan for psychedelic harm-reduction, preparation, and integration

Every journey is unique, and I'm here to support yours. In our sessions, we'll work together to understand your specific challenges and create practical solutions that make sense for your life.

Schedule your confidential consultation today, and I’ll send you a link to a brief intake form so we can hit the ground running! You will come away from your first coaching session with actionable insights and tools to start creating the kind of life you envision.